This quote echoes my what I hope to offer as an accessible yoga teacher
“As an Accessible Yoga Teacher I affirm the humanity, divinity and (dignity) of each individual who crosses my path and I promise to share yoga teachings with all who seek them.
“I will strive to make the practices of yoga accessible to all my students regardless of ability or background, and to serve with love and compassion”
— Jivana Heyman
Yoga for EVERY BODY with Toby
Accessible to All Abilities
You can do all classes seated in a chair or on the mat
3 locations at CABQ facilities
ALL CLASSES FREE
LOCATIONS AND TIMES
PALO DURO 50 + SPORTS AND FITNESS (SENIORS AGE 50 +)
3351 Monroe Street NE , Alb NM 87110 Phone 505 883 2800
Monday: 2:15 - 3:15 Mindfulness Meditation
Monday: 3:30 - 4:30 Chair Yoga (mat options)
Tuesday and Thursday 10:15 - 11:15
Wednesday 5:30 - 6:30
SANTA BARBARA MARTINEZTOWN MULTIGENERATIONAL CENTER (ALL AGES)
1825 Edith Blvd NE, Alb NM 87102
Monday 8:30 - 9:30
Friday 9:45 - 10:45
Los Volcanes 50+ Sports and Fitness (Seniors 50+)
6500 Los Volcanes Rd NW 87121
Tuesday 12:30 - 1:30 PM
COST: FREE
Classes are all Free with a $20.00 per year senior center membership through the City of Albuquerque Office of Senior Affairs and the City of Albuquerque Multigenerational Centers.
YOUR TEACHER
Toby is a retired family physician and is Registered Yoga Alliance Teacher (RYT500). She has additional certification in accessible yoga through the accessible yoga school. She is passionate about sharing the benefits yoga has brought to her physical mental and spiritual wellbeing and her life to as many people as possible.
THE CLASSES
Classes are gentle and slow paced for all people and all bodies and abilities Experience the profound benefits physically in strength, flexibility and balance as well as bring greater joy contentment and peace in life. Beginners welcome as well as those with experience looking for all the components of a yoga practice for the mind body and spirit.
All Classes Accessible, with Chair, Mat, Standing practices and variation in poses and practices offered to provide inclusive and accessible practice for all.
ANNOUNCEMENT
Live Online Weekly Meditation Session includes Teaching and Sharing
Cost: FREE
When: Every Thursday 12:10 PM - 12:40 PM, followed by optional sharing until 1 PM.
Who: Everyone Welcome. Both first time meditators and those with experience welcome
Its drop in come when you can.
Zoom link: https://hsc-unm.zoom.us/j/98861057323 https://hsc-unm.zoom.us/j/98861057
Session Lead by Toby Palley,
Contact me:
toby.palley@gmail.com
(505) 220 9771
See the Menu for links to Poems and Quotes
COST: FREE
Classes are all Free with a $20.00 per year senior center membership through the City of Albuquerque Office of Senior Affairs.
YOUR TEACHER
Toby is a semi-retired family physician and is Registered Yoga Alliance Teacher (RYT500). She is passionate about sharing the benefits yoga has brought to her physical mental and spiritual wellbeing and her life to as many people as possible.
THE CLASSES
Classes are gentle and slow paced for people age 50 and older. Experience the profound benefits physically in strength, flexibility and balance as well as bring greater joy contentment and peace in life. Beginners welcome as well as those with experience looking for all the components of a yoga practice for the mind body and spirit.
WHERE
Palo Duro 50+ Sports and Fitness Center City of ABQ Office of Senior Affairs
3351 Monroe St. NE ABQ NM 87110
505-880-2800
WHEN
1.Tues and Thurs: 10:15 - 11:15 AM
2. Wed. 5:30 - 6:30 PM
3. Mon. 3:30 - 4:30 Chair Yoga
All Classes Accessible, with Chair, Mat, Standing practices and variation in poses and practices offered to provide inclusive and accessible practice for all.
ANNOUNCEMENT
NEW CLASSES:
Live Online Weekly Meditation Session includes Teaching and Sharing
Cost: FREE
When: Every Thursday 12:10 PM - 12:40 PM, followed by optional sharing until 1 PM.
Who: Everyone Welcome. Both first time meditators and those with experience welcome
Its drop in come when you can.
Zoom link: https://hsc-unm.zoom.us/j/98861057323 https://hsc-unm.zoom.us/j/98861057
Session Lead by Toby Palley,
Contact me:
toby.palley@gmail.com
(505) 220 9771
See the Menu for links to Poems and Quotes
COST: FREE
Classes are all Free with a $20.00 per year senior center membership through the City of Albuquerque Office of Senior Affairs.
YOUR TEACHER
Toby is a semi-retired family physician and is Registered Yoga Alliance Teacher (RYT500). She is passionate about sharing the benefits yoga has brought to her physical mental and spiritual wellbeing and her life to as many people as possible.
THE CLASSES
Classes are gentle and slow paced for people age 50 and older. Experience the profound benefits physically in strength, flexibility and balance as well as bring greater joy contentment and peace in life. Beginners welcome as well as those with experience looking for all the components of a yoga practice for the mind body and spirit.
WHERE
Palo Duro 50+ Sports and Fitness Center City of ABQ Office of Senior Affairs (All Classes)
3351 Monroe St. NE ABQ NM 87110
505-880-2800
WHEN
1.Tues and Thurs: 10:15 - 11:15 AM
2. Wed. 5:30 - 6:30 PM
3. Mon. 3:30 - 4:30 Chair Yoga
All Classes Accessible, with Chair, Mat, Standing practices and variation in poses and practices offered to provide inclusive and accessible practice for all.
ANNOUNCEMENT NEW CLASSES starting in May:
Yoga: Friday at 10:30 - 11:30.
Meditation: Monday at 2:00 - 3:00
Live Online Weekly Meditation Session includes Teaching and Sharing
Cost: FREE
When: Every Thursday 12:10 PM - 12:40 PM, followed by optional sharing until 1 PM.
Who: Everyone Welcome. Both first time meditators and those with experience welcome
Its drop in come when you can.
Zoom link: https://hsc-unm.zoom.us/j/98861057323 https://hsc-unm.zoom.us/j/98861057
Session Lead by Toby Palley,
Contact me:
toby.palley@gmail.com
(505) 220 9771